Posts by bquaife

Why Suspension Training Should Be Part of Your Program

Why Suspension Training Should Be Part of Your Program

“It looks like a medieval torture device!” This was the reaction from one of my clients the first time I...

Small Changes + Consistency = Results

Small Changes + Consistency = Results

“Absorb what is useful, Discard what is not, Add what is uniquely your own.” – Bruce Lee This is one...